Life Improvement

Morning Snack

7 RF Triscuits
1 Glass of Water

Breakfast

Coffee + Skim Milk
Triple Berry Crunch Granola

July 4th Update

Here's what I had the rest of the day:
2 Pieces of Sausage
1 Piece of BBQ Chicken
1 Pork Rib
BBQ Beans
Potato Salad
1 Brownie
Many Glasses of Wine and Many Beers

Breakfast

Toast with Butter & Jelly
Large Iced Mocha with Skim

Exercise Log

Cycling
20.44 Miles @ 1:24:45
14.4 MPH AVG.
22.6 MPH Max

Approx. Total Calories = 1,392

Dinner

Black Beans & Rice
1 Large Glass of Water

Afternoon Snack

1 Slice of Pizza
1 Glass of Water

Lunch

Chicken Sausage, Couscous, Sauteed Vidalia Onion and Broccoli
2 Glasses of Water

Morning Snack

Sesame Sticks
2 Cups of Coffee

Weekly Fitness Roundup

Total Time = 3 Hours 32 Minutes
Total Calories Burned = 2,651

Note: Great start! I'm so excited and proud of myself for getting in 5 exercise days in my first week back. I just need to stay focused on my elusive goals and keep the energy and enthusiasm up.