Life Improvement

Breakfast

Cheerios + skim milk
Coffee + skim milk

This Week's Fitness & Nutrition Schedule

Monday
Fitness:
10 Mile Ride

Nutrition:
Cheerios
Coffee & Skim
Banana
Tofu No-Egg Salad with Tamari Corn Nuts
Earl Grey & Trail Mix
Red Beans, Brown rice, Turkey & Sausage

Tuesday
Fitness:
5 Mile Commute
Calisthenics

Nutrition:
Fruit & Large Skim Latte
Granola Mix
Turkey, Jalapeno & Swiss Wrap with Corn Nuts
Trail Mix
Grilled Chicken, Salad & Veggie Side

Wednesday
Fitness:
Rest

Nutrition:
Cheerios with Banana
Coffee & Skim
Granola & Yogurt
Turkey & Swiss on Wheat, Trail Mix
Banana
Whole Wheat Pasta with Mom’s

Thursday
Fitness:
10 Mile Ride

Nutrition:
Cheerios
Coffee & Skim
Fruit
Subway or Sav-a-Center
Banana
Brown rice, Veggies, & Eggs

Friday
Fitness:
5 Mile Commute

Nutrition:
Cheat Day
Iced Mocha & Bagel/Cream Cheese
Lunch Out
Dinner Out

Saturday
Fitness:
Rest day

Nutrition:
Cheerios
Coffee & Skim
Granola & Yogurt
Tofu No-Egg Salad
Banana

Evening Snack

Banana Nut Granola, Plain Yogurt, 1 Scoop of Dietary Fiber
1 Large Glass of Water

Dinner

2 crunchy and one soft turkey tacos
(ground turkey, lettuce, cheese, onions, cilantro, jalapenos)
Refried Beans
1 Large Glass of Water

Starting Up Again

I'm starting a new chapter in this ongoing saga. It's been almost an entire year of sitting around and working. I have been using work as an excuse not to exercise. But that all ends today. Time to snap back into shape.

I'll be starting out slow, with 5 short rides this week and one day of calisthenics. But I'm also getting back into a healthy eating habit.

I'm hoping this attempt at fitness sticks.