Stretches
100 Jumping Jacks
10 Swiss Ball Pushups
3x 15 Bicycle Crunches
3x 20 Bicep Curls
3x 12 Shoulder Presses
3x 15 Upright Rows
3x 10 Squats
« Today's Ride | Main | My Current Workout Circuit »
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments