This circuit of body weight and strength training exercises almost made me puke the first time I did it, but I'm loving it now. I'll switch up in a week or so.
"The Sins"
125 Jumping Jacks
10 pushups
3×20 bicycle maneuvers
3×15 Upright Rows
3×10 Squats
3×10 Curls
3×15 shoulder presses
3×10 bench presses
2 30" planks
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