Life Improvement

Several Cheat Meals

Lunch 6/4/2009

Rachel Sandwich 780 Calories

Zapp's Chips 220 Calories

Dinner 6/4/2009

Felipes Taqueria 844 Calories

Breakfast 6/5/2009

Croissanwich 311 Calories

Dinner 6/5/2009

Navajo Tacos 1,200 Calories approx

Beers 816 Calories approx.

Gran Total = a whopping 4,171 Calories over 2 days

I've had a few stressful days at work and with my family and I took it out with food, as usual. I need to get this habit under control.

Vitals Update

Weight: 220.2 lbs.
Total Weight Lost: 24.8 lbs.
BMI: 27.9 (overweight)

I lost 3 lbs from last week but I still haven't broken my plateau that started 6 weeks ago at 219. Gonna keep on pushing.

Cheat Meal

Stein's Deli Rachel Sandwich 780 calories

Zapp's Chips 220 calories

 

Grand Total = 1,000 calories

Cheat Meal

4 slices of Naked Pizza (Mediterranean)
Half Cashew Bar
880 calories

Exercise Log

Running - 1 mile
10 minutes

Calisthentics & Strength Training
50 minutes:
100 Hindu Squats
3x20 crunches
3x20 bicycle maneuvers
2 bridge/planks
3x15 upright rows 40lb
2x15 Lunges 40lb
3x15 bench presses 50lb
3x15 step ups 40lb
2x15 concentration curls 25lb

Exercise Log

Cycling - 5.5 miles
25 minutes

Exercise Log

CYCLING - 5.5 Mile commute
25 mins. 

Revival

I'm reviving this log in order to better track my workouts. cheat days, and weight loss. Essentially I will capture every workout and every cheat here. I want to lower the frequency of negative input and increase the frequency of positive output. Hopefully this will result in bigger losses than I've seen recently. I've been in a 6 week plateau somewhere between 219 and 223.

Specifically I'm attempting 7-11 workout sessions per week and no more than 3 cheats. 

Happy hunting!