Life Improvement

Afternoon Snack

3 Pieces of Turkey Jerky
Baked Tortilla Chips & Salsa
1 Plum
1/2 Pistachio Cranberry Cookie
1 Glass of Water

Lunch

1/2 California Club
1 Glass of Water

Exercise Log

20.86 Miles @ 1:19:50
15.6 MPH Avg.
27.4 Mph Max

Total Calories Burned = 1,299

Note: Today's ride fucked me up! I woke up late and ended up leaving around 10am. What a mistake! The heat index was between 105 and 107 during my ride and it was awful. I felt sick for at least half the ride and by the time I got back to City Park I was out of water and my head was spinning. I think the week off of the bike + extreme heat was a bad combo. I'm def. going to wake up early tomorrow so I don't have to deal with this horrible heat again.

Breakfast

1 Cashew Cookie Larabar
2 Glasses of Water

Dinner

Half of a California Club Sandwich (turkey, bacon, avocado, swiss on focaccia)
Half of a Pistachio Cranberry Cookie
1 1.5L Bottled Water

Lunch

{Taj Mahal}

Saag Paneer
Shrimp Curry
1 Thigh & 2 Drumsticks Tandoori Style
4 Pieces of Naan
6 mini-Samosas
Green Salad with Beets, Corn, Onions and Yoghurt Dressing
2 Glasses of Water

Breakfast

1 Large Iced Skim Latte

Evening Snack

Bowl of Popcorn
1 Glass of Water

Note: I've haven't been too bad with nighttime eating but watching the Saints take on the New England Patsies brought on the need for a snack. Lowfat microwave popcorn was a safe move. Resisting beers was hard. The Saints won and so did I!

Dinner & Dessert

Boca Burger on Wheat
Broccoli Couscous
Green Beans
2 Glasses of Water

PB&J on Wasa

Afternoon Snack

1 Banana
Goldfish
1 Glass of Water