20.86 Miles @ 1:19:50
15.6 MPH Avg.
27.4 Mph Max
Total Calories Burned = 1,299
Note: Today's ride fucked me up! I woke up late and ended up leaving around 10am. What a mistake! The heat index was between 105 and 107 during my ride and it was awful. I felt sick for at least half the ride and by the time I got back to City Park I was out of water and my head was spinning. I think the week off of the bike + extreme heat was a bad combo. I'm def. going to wake up early tomorrow so I don't have to deal with this horrible heat again.