Note: Today I had a great ride with Chris on the lake. I flatted again though, twic in fact. I think it's aproblem with my rear tire. I'm buying a new one today. I would have made 40 Miles easily without that problem.
4 Slices of Revolution Flatbread 2 Glasses of Water
5 Beers
Note: Had some delicious quasi-healthy pizza followed by beers at Molly's for Lara's birthday. Most of the core bike gang was there plus Tim from Bicycle Michael's. It was a good night out spent mostly talking about bikes and bike stuff.