Life Improvement

Weekend Update

I was very sick with some kind of horrific bug this weekend and I barely ate. Here is what I had:

Saturday
2 Slices of Toast
2 Pieces of Pita Bread
1 Bowl of Mac & Cheese with Steamed Broccoli
Over 1 Gallon of Water
Cranberry Juice

Sunday
2 Slices of Toast
1 No Egg Tofu Salad on Wheat
1 Whopper with Cheese
1 Root Beer
Nearly 1 Gallon of Water
Cranberry Juice

Lunch

Hot Sausage Po-Boy
1 Meat Pie
1 16-oz. diet Coke

Note: This was my cheat meal for the week and it was delicious.

March 9th Update

Dinner
2 Pita Pizzas
(pita, sopressota, onion, jalapeno, tomato sauce, mozzarella)
Raddichio & Romaine Salad with Balsamic Vinaegrette
2 Large Glasses of Water

Lunch

Smoked Turkey on Cracked Wheat
Chocolate Chip Clif Bar
Tamari Almonds
1 Glass of Water
1 Diet Coke

Breakfast

Peach Yogurt
Black Coffee
1 Glass of Water

March 8th Update

Dessert
Fruit Sweetened Gummies
1 Glass of Water

Dinner
2 Scrambled Eggs
2 Pieces of Turkey Bacon
1 Bowl of Cheese Grits
2 Pieces of Cracked Wheat Toast
1 Glass of Water

Afternoon Snack
1 Sm. Bag of Popcorn
1 Glass of Water

Lunch

Turkey + Swiss on Cracked Wheat
Handful of Tamari Almonds
2 Glasses of Water

Breakfast

1 Boysenberry Yogurt
1 Glass of Water
1 Black Coffee

March 7th Update

Dessert
1 Banana
2 Kashi Waffles
Coconut Granola + Skim Milk

Dinner
2 Grilled Chicken & Refried Bean Wraps
Small Handful of Trail Mix
Large Glass of Water

Training Log
Weather: Beautiful Sunny Day, low wind speed
Route: Up Esplanade to City Park, 6 laps in the park, and back down Esplanade
Distance: 12.1
Time: 45"
Intensity: Low-Med
Avg Speed: 16.1
Max Speed: 20.3
Calories Burned: 797
Intake: 1 Large Bottle of Water
Note: I got off work early and took a nice spin around City Park. It was a beautiful day. I still felt a litle sore from Sunday's gruelfest.

Lunch
Smoked Turkey on Cracked Wheat
Handful of Tamari Almonds
2 Glasses of Water

Vitals Update

Weight: 213.4 lbs.
Total Weight Lost: 21.6 lbs.
BMI: 26.6
Resting Pulse: 77

I need to lose 18.4 lbs. in order to be in the "normal" BMI zone.

Note: Well, I knew I would gain some weight from Carnival but I was hoping that Sunday's ride would impact it. Maybe it did, I should have weighed in last week. The only thing to do is watch what I eat and workout harder.