Approx. 5 Miles of Stationary Riding @ 20:30
2 Sets of 60lb. Squats
3 Sets of 40lb. Upright Rows
3 Sets of 40lb. Seated Rows
3 Sets of 50lb. Lateral Pulldowns
Approx Calories Burned = 450
Total Time = 40 Minutes
Note: This was a really good workout. I'm already starting to feel better at workout time. Also, this marks the 4th exercise day in a row. That's a big accomplishment at this point.