Life Improvement

Breakfast

1 Onion Bagel with Cream Cheese
1.5 Lg. Coffees with Skim Milk

Dinner: June 29th

2 Chicken Tacos (Grilled Chicken Breast, Avocado, Grilled Vidalia Onion, Cheddar Cheese, Salsa)
2 Large Lemon Waters

Afternoon Snack

6 Triscuits
2 Cookies ;(
1 Green Tea
2 Waters

Lunch

Turkey, Lite Swiss and Vidalia Onion on Whole Wheat
3oz. Hot Tamale Trail Mix (pupkin seeds, sesame sticks, peanuts)
2 Glasses of Water

Exercise Log

Approx. 5 Miles of Stationary Riding @ 20:30
2 Sets of 60lb. Squats
3 Sets of 40lb. Upright Rows
3 Sets of 40lb. Seated Rows
3 Sets of 50lb. Lateral Pulldowns

Approx Calories Burned = 450
Total Time = 40 Minutes

Note: This was a really good workout. I'm already starting to feel better at workout time. Also, this marks the 4th exercise day in a row. That's a big accomplishment at this point.

Morning Snack

1 Plum
4 RF Triscuits
1 Glass of Water

Breakfast

PB&J on Whole Wheat
1 Coffee

Dinner & an Evening Snack

Grilled Chicken Salad (Grilled chicken breast, vidalia onion, raw broccoli, carrots, romaine, balsamic vinegar)
2 Large Glasses of Water

5 Ounces of Hot Tamale Trail Mix
1 Glass of Water

Exercise Log

2.178 Miles Jog/Walk Intervals (approx. 30 minutes)
3 Sets of 10 Situps
3 Sets of 10 Body Pushes
3 Sets of 10 Lateral Raises

Total Time = 45 Minutes
Approx. Calories Burned = 455

Afternoon Snack

Banana
Cup of Green Tea
1 Glass of Water