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{Byblos}Hummous and PitaGrilled Shrimp Salad2 Iced Teas
Coffee + Skim Milk
2 Chicken Tacos (Grilled Chicken, Onion, BBQ Sauce, Salsa, Tortilla)2 Large Glasses of Water
28.14 Miles @ 1:55:4014.5 MPH Average25.3 MPH Max
Approx Calories Burned = 1,923
Note: This was a great ride with Chris and John. I felt much stronger than on Monday and they pushed me to go further than I originally wanted to.
Triscuits1 Glass of Hot Green Tea
Turkey & Swiss on Whole Wheat7 Triscuits2 Glasses of Water
TriscuitsGlass of Water
Triple Berry GranolaCoffee + Skim Milk
Black Beans & Rice + Turkey Bacon & 1 Egg2 Glasses of Water
Chocolate Covered Peanuts
BBQ Chicken w/Vidalia Onion WrapTamari Almonds2 Glasses of Water