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October 14, 2008

WOD

Stretches 
100 Jumping Jacks
10 Swiss Ball Pushups
3x 15 Bicycle Crunches
3x 20 Bicep Curls
3x 12 Shoulder Presses
3x 15 Upright Rows
3x 10 Squats

October 14, 2008 | | Comments (0)

October 11, 2008

Today's Ride

22 miles, moderate pace, beautiful weather

http://tinyurl.com/5ybc26

October 11, 2008 | | Comments (0)