100 Hindu Squats
3x20 Crunches
3x20 Bicycle Maneuvers
Leg Lifts till Failure
2 Bridge to Plank
2x15 Concentration Curls
3x15 Upright Rows
3x15 Bench Press
3x15 Step Ups
3x10 Seated Shoulder Press
Total Calories Burned = 466
Note: This was my first strength training session in 2 weeks and it HURT! I need to stay focused on making these part of my routine. I'm going to go again on Thursday with some minor variations.
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